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Unplug – leave all the phones, ear buds and devices behind.
Get outside onto this magnificent planet of which you are a part, and which is your home! Even if you can only do this standing beside a city tree or a strip of grass and shrubs in a parking lot, go outside and feel nature. If you can get into deeper wilderness even better.
Breathe deeply and feel your connection to the Earth flowing up to you through the ground, or the building, flowing into your feet and hands, coursing through you and connecting deep down into the Earth like the roots of a mighty tree.
Open to the awareness that you are one with all that is all Creation. You are one with the tree, the flower, the cloud, the volcano, the fly, the whale, all of all life. You have access to all that creative power. It courses through you.
Give thanks for the miracle of nature, of our fellow species, of the air, water, and food that keeps you alive. Give thanks for yourself, and your life.
Once you feel grounded, quiet, and centered, take a deep, long breath and visualize the golden light of understanding spreading from the center of your forehead through and throughout your entire body and being. Allow yourself to release everything you think you know, clear space on the altar of your mind.
Just be for a time.
Then gently and gratefully claim an inflow of illumination, clarity, and understanding. Visualize the golden light growing even brighter, fuller, more radiant. Give thanks for increasing understanding.
When you are ready to move from the place you’ve been centered in, don’t be afraid to hug a tree or a bush, or caress a blade of grass, or focus on a bug or a bird and say thank you....
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NAMASTE